7 Wonders of Fruits and Vegetables
It’s hard to overstate the importance of fruits and vegetables in our diets. The Fruit & Veggies, More Matters campaign experts recommend we eat between 5 and 9 servings daily. Research indicates that doing so may:
- Support your heart
- Protect your brain
- Keep your blood sugar steady
- Improve your mood
- Up your energy
- Lower your stress
- Give your skin a healthy glow
