Don’t put pressure on yourself to tackle a healthy diet all at once. Start by replacing empty calories with whole food options like fruits, vegetables and whole grains.
Pick foods that are as close to their natural form as possible. You will notice advertising that calls this “clean” food.
It won’t be long before you realize just how good healthy food tastes and feels to your body. Before you know it, you will crave more “clean” foods and less cheeseburgers and French fries.